Available Classes
This class combines plyometrics and calisthenics to provide support exercises centered on aerial, predominantly pole, movements, recruitments, and general needs.
Level: 0-1
Requirements: -modified or near pushup, 5 jumping jacks, slow lunges, pulling
Equipment: yoga blocks and exercise straps
Pole Baby Plyo
If you are feeling disconnected from yourself, struggling to get into a pattern of healthy exercise, or just in general need to move more, we designed this class for you. There are no prerequisites, no requirements, and no equipment needed except a nearby wall. Join our free pilot program, while we have space. Let’s move together.
Reintroducing Movement
Wake up on Sunday mornings with us and find yourself connecting to the world and your inner peace in motion. Gentle, intentional flow through rejuvenating movements to get your body ready for the next week. Occasionally, a yoga block or strap is thrown in, but we consider this an almost-dance class that helps our joints greet life a little friendlier than before.
Sunrise Meditation in Motion
